Unlock Your Motivation
and Achieve Your Fitness Goals
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Do you wish you were more fit and feel like you know what you need to do... but you just can't find the motivation to actually do it?
What is Map to Motivation?
The course that gives you science-backed, motivation-boosting strategies.
A practical, actionable system for goal achievement based on a tested collection of scientific research that helps you get motivated, stay motivated, and achieve your goals. I've spent years of researching, collecting, and simplifying expert solutions for motivation and condensed them into a comprehensive course for people ready to take their next step in their fitness journey.
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"Map to Motivation" leads you through how to properly set up a goal for success. I give you both the context and the tools in this comprehensive training. Without a framework for understanding the Map to Motivation process, you’ll frequently find yourself stumped by problems and obstacles. Without a toolbox of strategies to boost your motivation and overcome challenges, you’ll be stuck in the same conflicts, deal with the same problems, and experience growing frustration at your lackluster outcomes.
Jackson presenting at DePaul University
Jackson presenting Map to Motivation at Purdue University
Map to Motivation Curriculum
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Module 1
X Marks the Spot
Learn how to properly set goals that motivate you to take massive action. This is the 'X' on our map.
Goal Setting
Planning
Module 2
Making the Map
Reverse engineer your goal to create actionable steps and generate momentum toward achievement.
Action Steps
Motivation
Module 3
A Hearty Crew
Learn how to develop an environment conducive to success. Build up your support team with these identifiers.
Networking
Support
Module 4
Beginning Your Journey
The hardest challenge of every journey can be taking that first step. Learn how to create early success and boost motivation.
Momentum
Early Success
Module 5
After A Long Day's Journey
How will you navigate obstacles? How will you reward yourself to increase your drive? This module's got you covered.
Persistence
Rewards
Module 6
Remaining Positive
Establish the proper mindset for achievement. Learn how to identify negative self-talk, and to be aware of your internal dialogue.
Mindset
Optimism
Module 7
The Scenic Route
Goals can take a long time to achieve. In this module, you'll learn how to enjoy your journey along the way.
No Excuses
Gratitude
Module 8
The Final Destination
What happens after you achieve your goal? That's what we will uncover as we review the Map to Motivation framework.
Achievement
Growth
Module 9
Map to Motivation Graduates
An exclusive opportunity for Map to Motivation graduates to join a network of individuals in the self-improvement movement.
Network
Ambassador
Many People Have Tried the Map to Motivation Framework
Here's What They Think
Delilah W.
"Before the Map to Motivation workshop, I didn’t really feel like setting time to exercise, I lacked accountability, and I wasn't sure what to focus on. I loved how the workshop discussed the mental aspect of achievement, and broke down my goal into smaller, more doable parts. Now I know how to properly create my own goals, and create the steps for achieving them."
Jeff G.
"Before taking the Map to Motivation course, I struggled to find the drive to stay consistent with my workouts. Now, I wake up every day excited and motivated to take on new challenges. It's like my motivation has completely been revived and I feel like I can accomplish anything."
Luz V.
“I usually have motivation, but I really lacked discipline and consistency. Through Map to Motivation, I learned how to create action steps, which were so important so that I do not become overwhelmed. I also gained useful tips such as habit tracking, the paper clip test, the S.M.A.R.T. acronym, and so much more."”
Get Your Questions Answered!
Here are some of the most common questions about Map to Motivation.
What is the Map to Motivation course about?
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The Map to Motivation course is a comprehensive program designed to provide you with the essential framework and strategies to set proper goals, maintain motivation, and accomplish your fitness goals. It dives deep into the psychology of motivation, teaches you effective goal-setting techniques, and provides practical tools to overcome obstacles and stay on track. Whether you're a beginner or experienced in fitness, this course will empower you to unlock your full potential and achieve long-lasting results.
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Who is the Map to Motivation course designed for?
The Map to Motivation course is designed for anyone who wants to enhance their motivation and achieve their fitness goals. It is particularly beneficial for beginners who are just starting their fitness journey and need guidance on setting realistic goals and staying motivated. However, individuals at any fitness level can benefit from the course, as it provides valuable insights and strategies for maintaining motivation and making progress towards their goals.
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How long does the course take?
The course is self-paced, allowing you to learn at your own convenience and progress through the modules at a comfortable pace. The average completion time for the course is around 1-2 weeks, but it ultimately depends on your personal schedule and commitment level. The course is designed to provide you with comprehensive content and exercises that you can apply to your fitness journey immediately. Remember, the focus is not on rushing through the course but rather on implementing the concepts effectively to create lasting changes in your motivation and fitness habits.
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Once I purchase the course, how do I access it?
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In the top right corner of the website you will see an icon (under the three line menu button for mobile users), log in using the same credentials you ordered the program under, this will bring you to the login page, then you will find the course under 'My Programs'.
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What support is available during the course?
If you have questions or need further clarification during the course, you can reach out to our support team. Email jackson@jacksonryanfitness.com. We're here to assist you and ensure you get the most out of Map to Motivation.
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What happens after I finish the course?
After completing the Map to Motivation course, you'll have gained valuable insights, tools, and strategies to enhance your motivation and achieve your fitness goals. But the journey doesn't end there! Here's what happens after you finish the course:
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1. Implementation and Progress: The course equips you with actionable steps and techniques to apply to your fitness journey. After completing the course, it's time to put what you've learned into practice. You'll have the tools and knowledge to set meaningful goals, maintain motivation, and overcome obstacles that may arise along the way. Stay committed to your fitness journey and track your progress as you see yourself achieve milestones and make strides towards your goals.
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2. Lifelong Learning: The Map to Motivation course lays the foundation for your ongoing personal growth and development. The concepts and strategies you've learned can be applied not only to fitness but also to various areas of your life. As you continue your fitness journey and encounter new challenges or goals, you'll be equipped with the mindset and skills to adapt, learn, and continuously improve.
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How can I track my progress throughout the course?
The course is designed with modules to help you track your progress. These milestones will allow you to see your improvement and understand where you need to focus your attention for further progress.
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Do I get a certification upon completion?
While Map to Motivation is not a certification program, you'll gain valuable knowledge and skills that can enhance your own workouts and your understanding of fitness.
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Can I share the course with others?
While we encourage social learning and sharing of insights, each purchase of Map to Motivation is for individual use. Once you complete the course, you can join the Map to Motivation ambassador program where you can share discounts with friends and family while also making a commission! If you know someone who may benefit from the course, we'd love for you to recommend it to them!
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The Map to Motivation course is designed to provide you with guidance and strategies to enhance your motivation and achieve your fitness goals. While we strive to ensure that the information provided in this course is accurate and helpful, it is important to note the following disclaimer:
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The information and content provided in the Map to Motivation course are for educational and informational purposes only. The course is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or qualified medical professional before starting any new fitness program or making changes to your current routine.
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It is crucial to consult with a healthcare professional, especially if you have any pre-existing medical conditions, physical limitations, or concerns about your health. Your healthcare provider can assess your individual needs and provide personalized recommendations.
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The Map to Motivation course is not intended to treat, cure, or prevent any disease or medical condition. The use of the information and strategies presented in this course is at your own risk. We do not assume any liability for any injuries, health problems, or damages that may arise from the use of this course or the implementation of its content.
It is important to listen to your body and exercise responsibly. If you experience any discomfort, pain, dizziness, or shortness of breath during physical activity, stop immediately and seek medical advice.
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Please remember that individual results may vary, and progress in fitness goals requires consistency, effort, and adherence to proper techniques. Results are not guaranteed and may depend on various factors, including your commitment and dedication to the course materials.
By enrolling in the Map to Motivation course, you acknowledge and agree to the above disclaimer.
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