Learn more about fitness and health from the perspective of a personal trainer. Enjoy topics like self-improvement, motivation techniques and strategies, the latest fitness research, and personal training tips and tricks for maximizing your fitness potential.

Jackson Ryan Fitness Blog

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Maddy’s Fitness Journey

Meet Maddy. Throughout Maddy’s entire life she had always been involved in competition dance. In this competitive dance environment, she...

Design Your Perfect Morning Routine to Conquer Your Day

Robert Kiyosaki once said, "Your future is created by what you do today, not tomorrow." If you want to improve your health, your...

10 Reasons You Aren't Seeing Results in the Gym

By far one of the most discouraging experiences in the gym is working hard and not seeing the effects of all of your hard work. You've...

Motion, Momentum, Action | The 3-Step Process for Producing Results

In a world where everyone is always on go-mode, it’s very easy to get caught in the rat race. Constantly moving without actually getting...

5 Reasons You Need a Workout Plan

I see it just about every day I step into the gym. People walk through the doors, hop on a piece of cardio equipment or maybe jump from...

Changing Your Vocabulary for Optimism and Motivation

Did you know that by simply changing your vocabulary in everyday life, you can change your perception of life itself? This means you can...

5 Things I Learned Observing in a Level 1 Trauma Center Hospital

Just a couple of days ago I had the amazing opportunity to job shadow a physical therapist at St.Vincent Hospital in Indianapolis, which...